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Dr. Katrina Wood's psychotherapy blog

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Divorce and kids: How to help them

June 3, 2010 By Dr. Katrina Wood

kid in divorce

Even if a divorce is amicable and mutually agreed-upon, the children become particularly vulnerable. Seeing their parents break up brings major trauma. All children, somewhere deep inside, wish that everyone would stay together in a perfect world. When that doesn’t happen, there's a shattering that must be addressed. The pieces of valuable lives must put back together with sensitivity and … [Read more...]

Filed Under: children, families, parenting Tagged With: divorce, teenagers

Sorry seems to be the hardest word

May 9, 2010 By Dr. Katrina Wood

rose for saying I'm sorry

We often think that saying "I'm sorry" is an admission of being flawed or weak. After hurting another person, we feel bad but still resist saying those two words -- usually for fear of feeling shame or humiliation. Or for fear we're lowering ourselves. Instead, we hear ourselves saying words like "I apologize" or "I didn't mean to hurt or upset you" -- anything but "I am sorry." Something … [Read more...]

Filed Under: communication Tagged With: love

Put your teen parenting skills to the test

March 18, 2010 By Dr. Katrina Wood

quiz for parents of teens blackboard

Being a teen is doubly difficult. And scary. The following quiz is designed to walk you through some positive and effective ways of dealing with your teen. Answer all of the questions for a quick evaluation of your parenting style. (It might be easier to print out this quiz.) For each question, score yourself on a scale from 5 (best) to 0 (worst). Once you have a total, check your … [Read more...]

Filed Under: children, parenting Tagged With: teenagers

In defense of being ‘touchy feely’

February 25, 2010 By Dr. Katrina Wood

in touch with feelings

The whole notion of people being too "touchy feely" is just a bad rap. Tough-love books such as "The Blessing of a Skinned Knee" have their place … up to a point. The truth, however, is that most of us rarely if ever truly express a true feeling. We tend to skirt around the subject. If you ask an adult how they felt about being passed over for a job, or being dumped by a boyfriend, … [Read more...]

Filed Under: communication, stress and trauma Tagged With: emotions

Co-parenting through divorce: an upside

October 29, 2009 By Dr. Katrina Wood

father trailing family

These days the courts are filled with couples going through bitter and painful divorces. Who suffers the most? The children, of course. Caught in a web of bitter resentment, hostility and shame created by their parents, children have little or no defenses. They can't protect themselves against the rock that they are shattered -- unable to "choose" one parent over the other. Children love … [Read more...]

Filed Under: families, parenting Tagged With: childhood trauma, divorce

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New video interview

In January 2025, Rachael Lassoff of Meddkit, above, interviewed Dr. Katrina Wood for her "Provider Spotlight" series. They discussed trauma, healing and the power of communication. Listen in.

Business consulting

Dr. Katrina Wood offers business consulting services with a focus on assisting entrepreneurs with startup mental health group practices. General consulting and coaching in the workplace for optimum performance. Learn more.

About Dr. Katrina Wood

Southern California psychotherapistKatrina Wood is an author, lecturer and certified life coach focusing on psychotherapy and emotional healing. She lives in Los Angeles, where she runs the Wilshire/Valley psychotherapy center. ( More )

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Couples intensive therapy

Wilshire/Valley Therapy Center's make-or-break sessions help couples get back on the love track … or enable them to move on. Katrina Wood, Ph.D., has developed these sessions and their content. Learn about the Couples Connect sessions.

Dr. Wood’s ‘Faerie’ tale

Children’s fantasy adventure : Katrina Wood’s “The Night of the Faerie Rade” is now available at Amazon. A wonderful gift for kids ages 6-10.

Dr. Wood at LACPA

View Katrina Wood's talk on suicide prevention at the L.A. County Psychological Association convention.

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Disclaimer

This blog discusses psychotherapy issues in a general way. Readers should address pressing concerns via their personal-growth support system. Some problems covered here are best handled directly by mental health providers.

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