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Dr. Katrina Wood's psychotherapy blog

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Siblings: the bitter and the sweet

March 8, 2017 By Dr. Katrina Wood

two siblings

While psychology -- in particular psychoanalysis -- so frequently focuses on early childhood experiences, it's surprising to find that relatively little has been written on the subject of siblings. Lately, however, researchers have found that in many ways one's siblings have a great impact on a person -- in childhood, of course, but also on the direction of later life. How that person views … [Read more...]

Filed Under: children, parenting Tagged With: childhood trauma

Hearing the voice of the Child in the election uproar

December 23, 2016 By Dr. Katrina Wood

election time

The presidential election proved equally historic and traumatic for millions of Americans. A wide range of affect states, from outrage to joy, are being exhibited across the nation. Tempers flaring. Feelings of rage, shame, pain, helpless loss and devastation. Yet for others, the election results brought happiness; sighs of relief and resolution. This political chasm brings concerns … [Read more...]

Filed Under: stress and trauma Tagged With: childhood trauma, inner child

Ganging up on bullies

June 14, 2016 By Dr. Katrina Wood

glasses broken by bully

Bullying comes in all sorts of shapes, sizes and guises. There is no universal experience for its targets. At its core, bullying produces in victims some of the most debilitating and isolating of feelings. Those who suffer persistent bullying know profound feelings of low self-worth and self-doubt -- and often terror. In school, this abuse often leads students to withdraw and underachieve. … [Read more...]

Filed Under: stress and trauma Tagged With: childhood trauma, teenagers

15 minutes of fame — do we really need it?

March 28, 2016 By Dr. Katrina Wood

clapping for fame

Andy Warhol made his career in part insisting that we all will achieve 15 minutes of fame at some moment in our lives. What did he mean by this? Is this true? Certainly society promotes the premise and thrives on it. The entertainment media has tapped into a wellspring of psychological and emotional needs. Reality TV shows take us deep into jungles, where casts of everyday people try to … [Read more...]

Filed Under: achievement, self-help Tagged With: media

Resentment: It’s a grind

December 7, 2015 By Dr. Katrina Wood

old grinder of resentment

We're in an age in which anger seems a dominant emotion. Resentments can linger for a lifetime. Those grinding and gnawing feelings associated with resentment never seem to resolve themselves. Let's do some "unpacking" and take a closer look at some of our resentments. Starting with a few key questions: 1. How much is your worth being defined by the other person who is causing distress? … [Read more...]

Filed Under: communication, stress and trauma Tagged With: emotions

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New video interview

In January 2025, Rachael Lassoff of Meddkit, above, interviewed Dr. Katrina Wood for her "Provider Spotlight" series. They discussed trauma, healing and the power of communication. Listen in.

Business consulting

Dr. Katrina Wood offers business consulting services with a focus on assisting entrepreneurs with startup mental health group practices. General consulting and coaching in the workplace for optimum performance. Learn more.

About Dr. Katrina Wood

Southern California psychotherapistKatrina Wood is an author, lecturer and certified life coach focusing on psychotherapy and emotional healing. She lives in Los Angeles, where she runs the Wilshire/Valley psychotherapy center. ( More )

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Couples intensive therapy

Wilshire/Valley Therapy Center's make-or-break sessions help couples get back on the love track … or enable them to move on. Katrina Wood, Ph.D., has developed these sessions and their content. Learn about the Couples Connect sessions.

Dr. Wood’s ‘Faerie’ tale

Children’s fantasy adventure : Katrina Wood’s “The Night of the Faerie Rade” is now available at Amazon. A wonderful gift for kids ages 6-10.

Dr. Wood at LACPA

View Katrina Wood's talk on suicide prevention at the L.A. County Psychological Association convention.

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Disclaimer

This blog discusses psychotherapy issues in a general way. Readers should address pressing concerns via their personal-growth support system. Some problems covered here are best handled directly by mental health providers.

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