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	<title>Comments for Shrink Central</title>
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	<link>http://drkatrinawood.com</link>
	<description>Dr. Katrina Wood</description>
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		<title>Comment on Do the right thing: Couples communication by How being touchy-feely can help your emotional life &#124; Shrink Central</title>
		<link>http://drkatrinawood.com/2008/10/17/do-the-right-thing-couples-communication/comment-page-1/#comment-97</link>
		<dc:creator>How being touchy-feely can help your emotional life &#124; Shrink Central</dc:creator>
		<pubDate>Fri, 26 Feb 2010 02:26:22 +0000</pubDate>
		<guid isPermaLink="false">http://drkatrinawood.com/?p=80#comment-97</guid>
		<description>[...] upset or angry (using &#8220;I&#8221; statements) or expressing fear &#8212; it&#8217;s all normal. It’s human nature to want to cry when life’s [...]</description>
		<content:encoded><![CDATA[<p>[...] upset or angry (using &#8220;I&#8221; statements) or expressing fear &#8212; it&#8217;s all normal. It’s human nature to want to cry when life’s [...]</p>
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		<title>Comment on About depression by How being touchy-feely can help your emotional life &#124; Shrink Central</title>
		<link>http://drkatrinawood.com/about-depression/comment-page-1/#comment-96</link>
		<dc:creator>How being touchy-feely can help your emotional life &#124; Shrink Central</dc:creator>
		<pubDate>Fri, 26 Feb 2010 02:20:00 +0000</pubDate>
		<guid isPermaLink="false">http://drkatrinawood.com/?page_id=352#comment-96</guid>
		<description>[...] About depression [...]</description>
		<content:encoded><![CDATA[<p>[...] About depression [...]</p>
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		<title>Comment on A healthy child makes for a healthy adult by Communicating in relationships - don't be mysterious &#124; Shrink Central</title>
		<link>http://drkatrinawood.com/2009/07/21/a-healthy-childs-path-to-healthy-adult/comment-page-1/#comment-92</link>
		<dc:creator>Communicating in relationships - don't be mysterious &#124; Shrink Central</dc:creator>
		<pubDate>Sun, 14 Feb 2010 18:41:59 +0000</pubDate>
		<guid isPermaLink="false">http://drkatrinawood.com/?p=260#comment-92</guid>
		<description>[...] child within us desperately wants to be known. Remember how kids are often saying, &#8220;Look at me, see [...]</description>
		<content:encoded><![CDATA[<p>[...] child within us desperately wants to be known. Remember how kids are often saying, &#8220;Look at me, see [...]</p>
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		<title>Comment on New Year&#8217;s resolutions you can keep by Mary Hunter</title>
		<link>http://drkatrinawood.com/2009/12/29/keepin-new-years-resolutions/comment-page-1/#comment-88</link>
		<dc:creator>Mary Hunter</dc:creator>
		<pubDate>Sun, 24 Jan 2010 01:12:54 +0000</pubDate>
		<guid isPermaLink="false">http://drkatrinawood.com/?p=379#comment-88</guid>
		<description>Karen, just curious, but how to you plan to assess whether or not you&#039;ve met your resolution to &quot;trust the universe and trust myself?&quot;


This is a great post. Change is often hard! Especially with resolutions, it&#039;s easy to get discouraged if we mess up. 

One way to be more successful with goals is to actually keep a log of your progress. Then, if you mess up, it&#039;s still easy to see all your days of success. Or, it&#039;s easier to see gradual change---the past month I went to the gym twice a week and this month I made it there 3 times a week. 

Mary</description>
		<content:encoded><![CDATA[<p>Karen, just curious, but how to you plan to assess whether or not you&#8217;ve met your resolution to &#8220;trust the universe and trust myself?&#8221;</p>
<p>This is a great post. Change is often hard! Especially with resolutions, it&#8217;s easy to get discouraged if we mess up. </p>
<p>One way to be more successful with goals is to actually keep a log of your progress. Then, if you mess up, it&#8217;s still easy to see all your days of success. Or, it&#8217;s easier to see gradual change&#8212;the past month I went to the gym twice a week and this month I made it there 3 times a week. </p>
<p>Mary</p>
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		<title>Comment on Things that go bump in your life by vanessa bates</title>
		<link>http://drkatrinawood.com/2010/01/08/things-that-go-bump-in-your-life/comment-page-1/#comment-87</link>
		<dc:creator>vanessa bates</dc:creator>
		<pubDate>Thu, 21 Jan 2010 18:22:26 +0000</pubDate>
		<guid isPermaLink="false">http://drkatrinawood.com/?p=386#comment-87</guid>
		<description>the trauma of childhood often cannot be looked at until much later in adult life and then it can be extremely shocking. My personal experience has been that it is not until now, in my 50s that a clear, unclouded examination of early years could really be taken.  thank you for your article it hits home Katrina.</description>
		<content:encoded><![CDATA[<p>the trauma of childhood often cannot be looked at until much later in adult life and then it can be extremely shocking. My personal experience has been that it is not until now, in my 50s that a clear, unclouded examination of early years could really be taken.  thank you for your article it hits home Katrina.</p>
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		<title>Comment on New Year&#8217;s resolutions you can keep by Karen Shuman</title>
		<link>http://drkatrinawood.com/2009/12/29/keepin-new-years-resolutions/comment-page-1/#comment-86</link>
		<dc:creator>Karen Shuman</dc:creator>
		<pubDate>Wed, 20 Jan 2010 19:43:38 +0000</pubDate>
		<guid isPermaLink="false">http://drkatrinawood.com/?p=379#comment-86</guid>
		<description>So true!!  My new years resolution this year is to trust, trust the universe and trust myself.  I truly appreciate and honor your insight and words.  You have an amazing outlook on life and I look forward reading your blogs and having a moment inside your mind.

Peace and Blessings,
Karen Shuman</description>
		<content:encoded><![CDATA[<p>So true!!  My new years resolution this year is to trust, trust the universe and trust myself.  I truly appreciate and honor your insight and words.  You have an amazing outlook on life and I look forward reading your blogs and having a moment inside your mind.</p>
<p>Peace and Blessings,<br />
Karen Shuman</p>
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		<title>Comment on Setting free your inner child by Children's fears - how to help kids cope with fear &#124; Shrink Central</title>
		<link>http://drkatrinawood.com/2008/12/04/setting-free-your-inner-child/comment-page-1/#comment-84</link>
		<dc:creator>Children's fears - how to help kids cope with fear &#124; Shrink Central</dc:creator>
		<pubDate>Sat, 09 Jan 2010 00:21:18 +0000</pubDate>
		<guid isPermaLink="false">http://drkatrinawood.com/?p=96#comment-84</guid>
		<description>[...] to calm itself, the child within has failed (through no fault of its own) to create a soothing voice capable of calming the inner [...]</description>
		<content:encoded><![CDATA[<p>[...] to calm itself, the child within has failed (through no fault of its own) to create a soothing voice capable of calming the inner [...]</p>
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		<title>Comment on Do the right thing: Couples communication by Understanding how our actions impact others &#124; Shrink Central</title>
		<link>http://drkatrinawood.com/2008/10/17/do-the-right-thing-couples-communication/comment-page-1/#comment-81</link>
		<dc:creator>Understanding how our actions impact others &#124; Shrink Central</dc:creator>
		<pubDate>Sat, 14 Nov 2009 17:32:27 +0000</pubDate>
		<guid isPermaLink="false">http://drkatrinawood.com/?p=80#comment-81</guid>
		<description>[...] your loved ones and friends express their feelings &#8212; as long as they are with &#8220;I&#8221; statements and not &#8220;You&#8221; statements. You&#8217;ll find closeness and intimacy begin to flow more easily.    Next time someone says [...]</description>
		<content:encoded><![CDATA[<p>[...] your loved ones and friends express their feelings &#8212; as long as they are with &#8220;I&#8221; statements and not &#8220;You&#8221; statements. You&#8217;ll find closeness and intimacy begin to flow more easily.    Next time someone says [...]</p>
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		<title>Comment on Flirting with disaster: emotional affairs by Joe</title>
		<link>http://drkatrinawood.com/2009/03/15/flirting-with-disaster-emotional-affairs/comment-page-1/#comment-73</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Wed, 28 Oct 2009 20:34:55 +0000</pubDate>
		<guid isPermaLink="false">http://drkatrinawood.com/?p=139#comment-73</guid>
		<description>I think one of these posters is kidding themselves about that happened.</description>
		<content:encoded><![CDATA[<p>I think one of these posters is kidding themselves about that happened.</p>
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		<title>Comment on Fighting addictions of all kinds by katrina wood</title>
		<link>http://drkatrinawood.com/2009/09/10/video-addiction-in-its-multiple-forms/comment-page-1/#comment-61</link>
		<dc:creator>katrina wood</dc:creator>
		<pubDate>Sat, 12 Sep 2009 00:58:39 +0000</pubDate>
		<guid isPermaLink="false">http://drkatrinawood.com/?p=292#comment-61</guid>
		<description>This is absolutely true, we were addressing at that time a particular area that is increasing but your point is well taken. Thank you .</description>
		<content:encoded><![CDATA[<p>This is absolutely true, we were addressing at that time a particular area that is increasing but your point is well taken. Thank you .</p>
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