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This psychotherapy blog discusses issues in a general way. If any of these topics resonate with you, I urge you to address them via your personal-growth support system. Some of the problems I write about are best handled by professional mental health providers.

Tame shame, enjoy the holiday season

November 11, 2009 · Filed Under Psychotherapy videos, Self help

Dr. Katrina Wood talks about the holidays and the great expectations that go with them. “You really have to work very hard not to personalize” disappointments brought on by family and friends, she says. With Dr. K is Dr. Stephen Feldman, MFT, a regular guest on the “That’s Not Love! This Is” radio show.