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  This psychotherapy blog discusses issues in a general way. If any of these topics resonate with you, I urge you to address them via your personal-growth support system. Some of the problems I write about are best handled by professional mental health providers.

The inevitable appointment with the self

Dr. Katrina Wood looks at the notion of midlife crisis. Does everyone have one? What can be done to avoid a midlife crisis and transition into midlife with dignity, curiosity, excitement and serenity. The best years are yet to come!

• Listen to the complete audio of this psychotherapy advice show.
• View more psychotherapy videos on the Dr. Katrina Wood channel on YouTube.

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• Recent Posts

  • Anxiety isn’t always a bad thing
  • Playing the money game
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  • ‘Sometimes’ a great notion

• CDs to soothe the soul

  

  My Relaxation Reverie CD collection offers meditation, guided-imagery and relaxation audio. My new website, Cozy Children, is the place for children's audio stories.
  

  Here are three audio samples:

  Fall Reverie
  Magic Forest
  Toy Store

• Friends & allies

  Stephen Feldman, MFT
  Anita Avedian, MFT
  Dr. Stephen Diamond
  Leslie Tuchman, MFT