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• A note to readers

  This psychotherapy blog discusses issues in a general way. If any of these topics resonate with you, I urge you to address them via your personal-growth support system. Some of the problems I write about are best handled by professional mental health providers.

Exercising your Inner Child

In this segment from her psychotherapy talk show, Dr. Katrina goes solo for Inner Child exercises — how to restore and reconnect with your natural emotions and creativity. Also, ways to stir up some fun in your relationships.

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• ‘That’s Not Love! This Is’ on radio

  The Dr. Katrina radio home page
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• Recent Posts

  • You gotta right to sing the blues
  • Find a teammate to share your dreams
  • Marital and premarital therapy tips
  • Going it alone is no fun — expand your horizons
  • Divorce and kids: How to help them

• Friends & allies

  Stephen Feldman, MFT
  Anita Avedian, MFT
  Dr. Stephen Diamond
  Leslie Tuchman, MFT

• CDs to soothe the soul

  

  My Relaxation Reverie CD collection offers meditation, guided-imagery and relaxation audio for both adults and children.
  

  Here are three audio samples:

  Fall Reverie
  Magic Forest
  Toy Store